Tuesday, December 25, 2007

Spanning the New Year

As we wind down another year we tend to do as the god Janus did [hence January] we look both forward and backward and see a door to a future. This time of year can be depressing for many; it’s dark in some parts of the world, it’s a time for recounting [Janus looking backward], a time for family gatherings [and all those potential conflicts] and this year it is the middle of a long drawn out primary season that has yet to see a primary vote. But votes will occur when Janus looks forward.

For those of us with birthdays in December and January there is the additional counting and re-counting. Not only is the year changing – we are adding another year to us at the same time.
So on this nearly eve of Janus – I am reflecting doubly – as I am one with a January birthday. After many decades of life – I still see a positive future for us all – but we need to envision it and work toward its effect.

I have been known to get pessimistic about the sorry state of our country but I take heart form my son’s hypothesis that everything has a way of balancing itself out. Guess that comes from having a psychologist for a mother. It’s the homeostatic idea of life, ecology, biology, etc. But I never applied it to politics like he does and that’s why he’s a sociologist ☺


My optimism for 2008 and beyond is that we, as a country, will do more to take care of our own citizens; the young, the middle and the older ones.


That we will protect our food supplies and stop allowing foods in the system that are rife with pesticides, bacteria, hormones and worse.


That we will protect our farm land and stop poisoning the grounds that are so vital to growing good foods.

That we stop poisoning the air we breathe.

That we stop feeding hormones to our food supply.

I could go on - but in short: That we will love, nurture and provide for all people from cradle to grave by giving food, shelter and medical care so that all can experience the most optimal development that is possible.




Besides when you see this symbol outside your house on a cold December morning – you just have to have a positive outlook.

Monday, November 19, 2007

A question to ponder

What is old age? Or - when does old age start?

I have taught life span development many times over the decades and it's a question that came up [and comes] up in college classes and now it's popping up among other populations - even among those who might be considered to be "in" their old age.

I have heard many 20-somethings talk about "those poor senior citizens" who collect social security. The "seniors" are often described as infirm, unable to work and otherwise to be pitied. These same 20-somethings most likely come into contact with those over 65 - who are still working, still active and hardly pitiable...but the 20-somethings do not see those over-65ers as being over 65.

So when are you old? Is it an age determination? or is it something else?

When I was a "young kid" a few years removed from graduate school - many of the local psychology professors were beginning to think and write about aging but few had really started studying it. One such psychologist jokingly said that only when we all got older would psychologists start really understanding older ages. I think she was right.

Studying older and aging populations is relatively new...and defining old age keeps changing...

Me? I hate the term "old age." It has no real meaning. We do not speak of childhood as "new age" or junior - so why label some as old age or senior? I much prefer "old fart" - it stops people in their tracks - annoys some and makes many laugh... I ask for my old fart discount when I go to a particualar store on what I call old fart Wednesdays - when we old farts get a 10% discount.

Thursday, September 27, 2007

Spanning and Expanding - minds not bodies : -)

As I have aged, I realized that while others say I never figured out what I want to do when I am a "grown-up" - at now almost 68 I finally decided what to do when I am a grown up. My decision is that I do not ever have to make that decision...

I never have to decide. Why pick one thing when there is so much to do that expands our minds?

Can you start a new career?
Can you turn a fun hobby into a money maker?
Can you move to a new location where you do not know anyone?
Can you ski? travel? bicycle? etc?

The answer to all these questions is: SURE! Why not?

We use so little of our minds that there is lots of space left for all manner of new stuff..

So go ahead and span into the next stages of your life !

Tuesday, June 26, 2007

Bad me : - )

I have been so busy writing about politiks and aging - that I stopped posting to some of my other blogs...

I'd say I'll post more regularly - but then I will only feel guilty if I don't ...so I'll ust say I will try.

I am in a writing mode anyway as I want to get a few books out...and since one is on aging - this blog can be a place to post some of that prose...

Here is a question - what is mid-life or middle age?

Most books use the time frame of 34 to 60 for middle age...

For starters - what do a 34-year-old and a 60-year-old have in common? Why are they in the same category? Like other age based divisions I am betting that in a few years there will be so much research on people over 35 that chapters will be broken down into the 30's, 40' and 50's, etc.

The USA culture is age and calendar based - especially when dealing with child rearing issues. But now I think that we use ages and calendars for all our developmental divisions as well.

What if we used more of a transition definition for moving from one stage to another? I’m not sure how it would look or what the parts would be called - but I am working on it. Age divisions are so easy to use since we do not need to name them except by number.

But - now that families are having children into their 40's and even 50's [and 60's] it changes the idea of a common type of “middle” adulthood. Nowadays, careers for those in this age “range” are put on hold for many reasons, new careers are started; and in the last 5 or so years, jobs have disappeared, grown “children” have moved back home and what was once considered the “prime” of life can be a very different matter in this current century.

Added to all the above, people in this age range may have parents who are still alive and who may need their attention.

One reason the research has to change is that If you don’t know what to ask or look for - you keep expecting and then finding the same things. We expected older people to be gray haired, walking with walkers, sad, reflective, almost ready to die.....so that was what was found. But now we know older people who are active, in school, working and doing much the same as people in the 40's, 50's and 60's.

We "older" psychologists are still around, still mentally alert and some of us ski, kayak, sail and bike : - ) - a far different picture of an "older" person than what was portrayed not that long ago...

Monday, February 19, 2007

Food Safety

Eeks

This has been a week of "bad" food news. Bad peanut butter, bad cooked packaged chicken breasts, tainted cantaloupe and recalled bad baby food are all in the news this week.

I'm glad I am older and eat my supplements ... food is undergoing a serious challenge these years. We have few family farms and the big conglomerates own the farm land, mass produce unhealthy "stuff" by over using fertilizer, pick the "stuff" before it is ripe, ship it off to far away places...and then tell us it's good for us...

Field ripened food is the food that contains the good things we need - ripening with chemicals or in the truck does not make for good nutrition. Have you ever noticed what the birds and bugs eat from your garden? It's the ripened things - the unripened stuff is not even attractive to the pests. My dog awaits ripe strawberries before he goes to the plants - only then do I have to put up a barricade to keep him away...he knows...

Today's fruit has so little nutrition value we would need to eat 53 peaches today to get the nutritional value of what we got from 2 peaches back in 1951!

The more we process the farms and the food, the less nutritious the food, or the more contaminated it is...and "they" want us to eat genetically modified food? Trust the big food corporations? Not me....

Friday, January 26, 2007

Vitamins

For those who have been regular readers of this blog, you know I prefer "real" food to products with unpronounceable names in them....It's why I have been taking a daily vitamin that is food based - and not one "made" in a lab with who-knows-what in it.

I was alerted to an article about vitamins - which you can read it here

In short it's an article about food-based vitamins v. synthetic ones and contained information I was not aware of concerning the synthetics and the idea of talking in terms of milligrams.

It's worth a read if you take vitamins.

Wednesday, January 03, 2007

Healthy happy new year

Healthy living for the 21st Century

When we were young we heard what are called "old wives tales" about health and food...We rolled our eyes and looked at our mothers as if they were aliens...Now we are learning that our mothers were correct.

Maybe they knew what Hippocrates said:

"Leave your drugs in the chemist's pot if you can heal the patient with food."
"Let food be thy medicine, thy medicine shall be thy food."

Or maybe they read Maimonides:
"Let nothing which can be treated by diet be treated by other means."

Or maybe they knew this Chinese proverb:
“He that takes medicine and neglects diet, wastes the skill of the physician.”

Whatever knowledge they had - those old wives - our parents and grandparents - they seemed to know a lot about nutrition.

My mother was adverse to seeing a physician unless absolutely necessary - something I took note of as she lived to 95. She believed in eating well and letting one's body take care of itself. She fed us well and grew most of the vegetables we ate. But - and it's a big BUT.... the soil was in better shape when I was a kid.... and that was in New York City!

Today we have depleted the soil and no matter how organic our food - it is missing what it used to have way back when - and what is missing are many essential nutrients. The environment is more toxic than it was, food is more processed, and it is usually picked before it is ripe and very often cooked to death.

If the soil and environment have worsened, is there anything we can do to grow older better? Yes - we can supplement our diets with glyconutritional products.

“Glyconutritional products will play a leading role in the 21st century's emerging wellness industry. The driving determinant will be the growing realization that optimal cell-to-cell communication is one of the most critical functions of the life process and is fundamental to immune system health."

And if our cells do a better job of talking to one another, who knows what they can start talking about! So listen to your body now - it talks to you and tells you what it needs - and it can do a lot more communicating if given the appropriate equipment.

Newer equipment

I'm a skier so let me use a ski analogy. Skiing can be tiring and it's even more so with older bodies and older equipment. When I first skied we had leather boots with laces and very heavy long skis with heavy bindings. But I was a lot younger then - in my 20's and I hardly noticed how tiring it was - it was too much fun. As I aged - into my 50's - I began to think there had to be a solution to all the work the skiing knees do and I fell in love with what were called shaped skis or parabolic skis. I was the first I knew to buy a pair and it made all the difference for my body. The skis do the work! I'm into a newer shorter pair these days and will continue to monitor newer models of skis as it makes more sense to let the equipment do the bulk of the hard work.

At the same time I learned of the new ski equipment, I also came across new inner body equipment - glyconutrients. For sports fans, think of glyconutrients as the nutritional version of shaped skis, lightweight bikes or titanium softball bats. It's all about that new equipment helping us do what we do better and to doing it as we age.

The ingredients in glyconutrients are not "new" - they have been around probably forever and used to be found in our daily food - but no more. The ingredients have been re-discovered and combined into products; products that protect and nourish our cells and regulate our organs and organ systems.

Way back when we were in school the up-to-date science of the time was adequate for then but it was missing a lot of information we now know about. I know from my own field of Developmental Psychology that advances in technology lead to advances in developmental knowledge. The same is true of all sciences, including glycobiology. In this new field, over 20,000 articles have been written in a few short years. Why so many and why so fast? "This breakthrough discovery exposed the missing link that has the scientific community, health researchers, and pharmaceutical companies scrambling to get up to speed on this incredible science. "

Science and medicine have long tried to break the code by which the cells of the body communicate with one another in order for its complex functions to occur. Just as biochemistry is the chemistry of life, this mysterious code is the language of life. For years, scientists focused on proteins as the primary communication molecules. Early in this century however, a theoretical mathematician at the Weisman Institute calculated the number of molecular configurations possible with protein molecules and the number of known chemical command signals needed to run the body. She concluded that there were not enough protein configurations possible to supply all the messages. Another code was required - a sugar code.

Of the 200 monosaccharides [sugars] that occur naturally in plants, eight are known to be components used in cell-to-cell communication. These eight sugars are glucose, fucose, mannose, galactose, xylose, N-acetylglucosamine, N- acetylgalactosamine and N-acetylneuraminic acid. Only two of these, glucose and galactose, are commonly found in the foods we eat. The others need to be put into our bodies in the form of nutritional supplements.

Glyconutritional products will play a leading role in the 21st century's wellness industry. The driving determinant will be the growing realization that optimal cell-to-cell communication is an important function for the life process and is fundamental to immune system health. And - it is what will allow us to be healthier as we age.