For those who have been regular readers of this blog, you know I prefer "real" food to products with unpronounceable names in them....It's why I have been taking a daily vitamin that is food based - and not one "made" in a lab with who-knows-what in it.
I was alerted to an article about vitamins - which you can read it here
In short it's an article about food-based vitamins v. synthetic ones and contained information I was not aware of concerning the synthetics and the idea of talking in terms of milligrams.
It's worth a read if you take vitamins.
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